Weigh In record (no journal entry) for 14 June 2011
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72.3 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 49.52g | Prot: 113.95g | Carbs: 327.00g.
Breakfast: raisin bran crunch, nonfat milk. Lunch: quaker chewy, green beans. Dinner: carbmaster yogurt, lo carb tortilla, ham kroger. Snacks/Other: quaker chewy, campbell's healthy request chicken, active lifestyle bar, kroger carbmaster yogurt. more...
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2264 kcal
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Exercise:
Music playing - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 2.2 kg a Week
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DrBHenderson's Weight History
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