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Metas:
60Kg✅
58Kg
55Kg
53Kg
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59.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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459 kcal
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Fat: 13.79g | Prot: 23.54g | Carbs: 58.07g.
Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Arroz Branco (Cozido). Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Arroz Branco (Cozido). Snacks/Other: Tirolez Creme de Ricota Light, Wickbold Pão de Forma do Forno 100% Integral, Molico Molico Triplo Zero Morango, Ovo Frito sem Gordura. more...
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steady weight
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nandanegrao's Weight History
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