Weigh In record (no journal entry) for 22 October 2022
|
48.9 kg
Lost so far: 19.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1074 kcal
|
Fat: 31.04g | Prot: 64.60g | Carbs: 135.21g.
Breakfast: Peach, La Costeña Frijoles Negros Enteros, Hard-Boiled Egg, Natural Planet Jugo Verde Detox Diet. Lunch: Boiled Potato (without Peel), Chicken Breast, Nopales (Without Salt, Cooked) . Snacks/Other: Starbucks Pan de Muerto. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ale-sanjuanva's Weight History
|