Weigh In record (no journal entry) for 20 October 2022
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55.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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900 kcal
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Fat: 37.95g | Prot: 103.25g | Carbs: 39.70g.
Breakfast: Myprotein 濃縮乳清蛋白-奶茶, 光泉 光泉無糖豆漿. Lunch: 義美 傳統板豆腐, 雪白菇, 雞蛋, 好菇道 鴻喜菇, 玉米筍, 豆芽菜. Dinner: 雞蛋, 全聯 A菜, 大漢 傳統板豆腐. Snacks/Other: 果果堅果 乳清蛋白飲－紫薯芋泥, 光泉 無糖豆漿. more...
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Losing 0.2 kg a Week
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luck092727's Weight History
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