Weigh In record (no journal entry) for 21 October 2022
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55.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1135 kcal
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Fat: 53.47g | Prot: 122.08g | Carbs: 44.37g.
Breakfast: 光泉 無加糖黑豆漿, 果果堅果 乳清蛋白飲－紫薯芋泥. Lunch: 中華 超嫩豆腐, 雞蛋, 雪白菇, 好菇道 鴻喜菇, 豆芽菜. Dinner: 中華 超嫩豆腐, 玉米筍, 雞蛋, 豆芽菜. Snacks/Other: Myprotein 濃縮乳清蛋白-奶茶, 光泉 無加糖黑豆漿. more...
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Losing 2.1 kg a Week
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luck092727's Weight History
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