Vitoriavita's Journal, 22 Oct 22

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Weigh In record (no journal entry) for 22 October 2022

69 kg Lost so far: 7.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

695 kcal

Fat: 19.90g | Prot: 36.95g | Carbs: 91.51g. Breakfast: Café. Lunch: Ovo Cozido, Aipim (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Elma Chips Batata Palha Tradicional, Banana Prata, Yoki Pipoca de Microondas Temperada. more...

2611 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Vitoriavita's Weight History

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Vitoriavita's Journal, 22 Oct 22

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Vitoriavita's Weight History