Weigh In record (no journal entry) for 22 October 2022
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54.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1821 kcal
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Fat: 84.45g | Prot: 87.84g | Carbs: 172.34g.
Breakfast: Namet Hindi Füme, Aknaz Tam Yağlı Beyaz Peynir, Ekmecik Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Adana Durum. Dinner: Etli Patates, Ekmecik Kepekli Ekmek, Tereyağlı Pirinç Pilavı. Snacks/Other: Lahana Sarması, Tereyağlı Pirinç Pilavı. more...
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Losing 0.1 kg a Week
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CEYHUN YILMAZ's Weight History
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