Weigh In record (no journal entry) for 22 October 2022
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86.7 kg
Lost so far: 1.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1161 kcal
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Fat: 52.21g | Prot: 39.59g | Carbs: 75.78g.
Breakfast: Banvit Piliç Nugget, Siyah Zeytin, Lor Peyniri, Fındık. Lunch: Domatesler, Tavuk Göğüs Eti, Şenpiliç Piliç Nugget, Pirinç Pilavı. Snacks/Other: Tuborg Gold, Viski. more...
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943 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Aydın Gür's Weight History
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