Weigh In record (no journal entry) for 23 October 2022
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92.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1498 kcal
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Fat: 56.14g | Prot: 96.87g | Carbs: 161.35g.
Breakfast: Chia Seed, Pakcoy, Pepaya. Lunch: Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Nasi Putih. Dinner: Ikan Bandeng Goreng, Nasi Putih, Cap Cay Kuah, Tempe. Snacks/Other: Kue Apem, Salak, Pisang. more...
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Gaining 0.2 kg a Week
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pengenlangsing lagi's Weight History
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