Weigh In record (no journal entry) for 23 October 2022
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58.9 kg
Lost so far: 12.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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650 kcal
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Fat: 9.42g | Prot: 16.86g | Carbs: 110.58g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo, Yakult Yakult. Lunch: Pastel, Cimory Squeeze Yogurt Blueberry. Dinner: Makaroni. more...
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Losing 0.5 kg a Week
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