Weigh In record (no journal entry) for 23 October 2022
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1288 kcal
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Fat: 40.74g | Prot: 67.20g | Carbs: 167.19g.
Breakfast: Morin Selai Kacang, BreadTalk Raisin Bread. Lunch: Telur, Dada Ayam, Cabai Merah atau Rawit, Cabai Merah Besar, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Buncis, Nasi Putih. Dinner: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Melon, Lemon, Madu. more...
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Losing 5.6 kg a Week
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amizahro_'s Weight History
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