Weigh In record (no journal entry) for 23 October 2022
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55.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2940 kcal
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Fat: 102.88g | Prot: 92.07g | Carbs: 388.03g.
Breakfast: 무장아찌, 계란후라이, 오뚜기 짜슐랭. Lunch: 펩시 콜라 (245ml), 맥도날드 (McDonald's) 후렌치후라이(L), 롯데리아 불고기버거. Dinner: 쇠고기 카레, 무장아찌, 콩밥. Snacks/Other: 이마트 찹쌀약과, 담터 생강차, 담터 대추차. more...
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Losing 1.4 kg a Week
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