Weigh In record (no journal entry) for 18 October 2022
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57.4 kg
Lost so far: 1.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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782 kcal
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Fat: 54.13g | Prot: 34.93g | Carbs: 45.34g.
Breakfast: Tia Sônia Pasta de Castanha de Caju, Café. Lunch: Alface, Couve Manteiga Crua, Banha de Porco
, Repolho, Abóbora Moranga, Paleta Bovina. Dinner: Pêra Portuguesa, Sadia Salaminho, Azeite de Oliva Extra-Virgem, Melão, Croutons, Castanhas de Caju, Queijo Gorgonzola, Predilecta Milho Verde em Conserva, Tomates Cereja, Alface. Snacks/Other: Member's Mark Castanha de Caju. more...
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Losing 1.5 kg a Week
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