Weigh In record (no journal entry) for 23 October 2022
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45.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1116 kcal
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Fat: 40.62g | Prot: 62.15g | Carbs: 130.86g.
Breakfast: Pepaya, Gado Gado, Telur Rebus. Lunch: Tempe Mendoan, Serena Snack Crackers Chicken Flavored, Bakmi GM Bakmi Jawa, Ayam Masak Merah, Nasi Putih. Dinner: Rempeyek, Lemper, Ubi Bakar Cilembu. Snacks/Other: Cilok, Rengginang. more...
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steady weight
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SMdiyah19's Weight History
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