Weigh In record (no journal entry) for 22 October 2022
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76.8 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1489 kcal
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Fat: 50.55g | Prot: 72.06g | Carbs: 183.93g.
Breakfast: Polenguinho Polenguinho Light, Pullman Grand Burger Brioche, Café, Piracanjuba Leite Semidesnatado, Ovo Mexido. Lunch: Ovo Frito, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Ervilhas (Congelado). Snacks/Other: Snickers Snickers (45g), Pão de Coco, Banana Prata, Canela, Café, Piracanjuba Leite Semidesnatado , Coco Do Vale Coco Ralado, Tapioca, Kuky Bolix. more...
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2072 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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samisantiago's Weight History
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