Weigh In record (no journal entry) for 23 October 2022
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53.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1517 kcal
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Fat: 50.54g | Prot: 48.33g | Carbs: 216.10g.
Breakfast: Jas Jus Jasjus Lemon, Belut Goreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Mie Gacoan Mie Setan, ABC Kecap Manis, Del Monte Saus Tomat, Pakcoy, Telur Dadar, Nasi Putih. Dinner: Garuda Kacang Atom, Telur Dadar, Nasi Putih. Snacks/Other: McDonald's Ice Cream Cone, Belimbing, Milkita Permen . more...
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Losing 2.1 kg a Week
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ribella octavian's Weight History
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