|
.bismilah semngat lagi lagi dan harus target untuk tahun depan 💪💪💪💪
|
74.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1464 kcal
|
Fat: 64.42g | Prot: 81.14g | Carbs: 153.49g.
Breakfast: Tempe Goreng, Buah Pir. Lunch: Bandeng Presto, Nasi Putih, Rempeyek, Tumis Kangkung, Bumbu Kacang, Rumah Makan Sederhana Daun Singkong, Tempe Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sasa Saus Tomat, Mentimun (dengan Kulit), Mie Sedaap Kari Spesial, Rempeyek. Snacks/Other: Ampela Goreng, Usus Ayam Goreng. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erlinda baru.'s Weight History
|