gmiracle339's Journal, 23 Oct 22

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Weigh In record (no journal entry) for 23 October 2022

74.6 kg Lost so far: 2.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:

370 kcal

Fat: 2.47g | Prot: 9.48g | Carbs: 84.18g. Lunch: Jeruk Nipis, Jagung Rebus, Kecap Manis, Bubur Jagung. Dinner: Uleg Sambal Pedas, Daun Singkong, Pepaya. more...

2640 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gmiracle339's Journal, 23 Oct 22

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