Weigh In record (no journal entry) for 23 October 2022
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90 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2558 kcal
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Fat: 123.58g | Prot: 213.90g | Carbs: 142.14g.
Breakfast: 果果堅果 巧克力蛋白威化餅, Tryall 分離乳清蛋白-木瓜牛奶, Skippy 花生醬（柔滑口味）. Lunch: 雞蛋（整個）, 卜蜂 去骨雞腿肉, 白飯. Dinner: Skippy 花生醬（柔滑口味）, Costco 科克蘭無調味綜合堅果 (10g), Tryall 濃縮調味乳清蛋白-木瓜牛奶. more...
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Gaining 2.1 kg a Week
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rip_sung's Weight History
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