Weigh In record (no journal entry) for 22 October 2022
|
71.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
883 kcal
|
Fat: 3.39g | Prot: 38.46g | Carbs: 168.92g.
Breakfast: Melon, Putih Telur Matang. Lunch: ABC Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: ABC Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Melon, Sari Roti Roti Tawar Gandum (1). more...
|
|
1793 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cik vyra's Weight History
|