Weigh In record (no journal entry) for 22 October 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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883 kcal
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Fat: 3.39g | Prot: 38.46g | Carbs: 168.92g.
Breakfast: Melon, Putih Telur Matang. Lunch: ABC Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: ABC Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Melon, Sari Roti Roti Tawar Gandum (1). more...
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1793 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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cik vyra's Weight History
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