Weigh In record (no journal entry) for 23 October 2022
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1620 kcal
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Fat: 61.21g | Prot: 57.85g | Carbs: 231.75g.
Breakfast: Tora Cafe Iced Cappuccino, Emina Mozzarella & Cheddar, Sari Roti Roti Tawar Gandum (2). Lunch: Natto Natto, Mama Suka Rumput Laut Panggang, Starbucks Iced Caffe Latte (Tall), HokBen Hoka Hemat 3. Dinner: Sushi, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Emina Mozza Cheese Slice, Sari Roti Roti Tawar Gandum (2), Mangga. Snacks/Other: Sushi. more...
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Losing 0.4 kg a Week
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