Weigh In record (no journal entry) for 22 October 2022
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65.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1692 kcal
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Fat: 42.28g | Prot: 66.80g | Carbs: 261.85g.
Breakfast: Gula Merah. Lunch: Sayur Sop, Nasi Putih, Ayam Goreng. Dinner: Kacang Merah (Dimasak), Nasi Putih, Opor Ayam, Kata Oma Telur Gabus Keju, Roma Malkist Crackers (2). Snacks/Other: McDonald's McFlurry - Choco, Cimory Fresh Milk Bebas Laktosa, Singkong Rebus. more...
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Gaining 0.1 kg a Week
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kemangii's Weight History
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