Weigh In record (no journal entry) for 23 October 2022
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71 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2857 kcal
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Fat: 68.91g | Prot: 144.61g | Carbs: 401.86g.
Breakfast: 蒸红薯. Lunch: 花生油, 炒青椒, 红烧萝卜, 腊肉, 白米（中粒米，煮熟）. Dinner: 花生油, 西洋菜, 芫荽叶/香菜, 椰子, 煮熟的南瓜, 鸡（不吃皮）, 瘦牛肉, 白米（中粒米，煮熟）. Snacks/Other: 纳海九妹 甜椰子丝白饼🫓, 椰子水. more...
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Gaining 0.7 kg a Week
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