Weigh In record (no journal entry) for 22 October 2022
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75.2 kg
Lost so far: 18.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1586 kcal
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Fat: 46.32g | Prot: 66.10g | Carbs: 236.91g.
Breakfast: Telur Rebus, Roma Biskuit Sari Gandum, Frisian Flag Purefarm Coconut Delight. Lunch: Frisian Flag Purefarm Coconut Delight, Biji Wijen Kering Utuh, Rumput Laut Kering, Otak-Otak, Mama Suka Topokki Original , Tteok (Kue Beras), Burung Dara Mie Telur Urai, Telur Rebus, Sawi Putih. Dinner: Sambal Goreng, Nasi Putih, Rumah Makan Sederhana Daun Singkong, Pecel Lele, Frestea Frestea Apel. more...
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1846 kcal
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Exercise:
Walking (slow) - 3/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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starwill01's Weight History
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