Weigh In record (no journal entry) for 23 October 2022
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53.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1668 kcal
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Fat: 44.83g | Prot: 120.40g | Carbs: 197.97g.
Breakfast: 統一 八寶粥, 豬排（上腰部，去骨，瘦肉）, 義美 蝦捲, 水煮蛋. Lunch: 馬玉山 黑芝麻牛奶燕麥片, 純煉 紅棗枸杞滴雞精, 綠茶, 午茶夫人 玫瑰紅棗枸杞茶, 黃秋葵, 統一 八寶粥. Dinner: 煮熟白蘿蔔（西方白蘿蔔）, 滷雞腿, 海帶（加醬油）, 豆干. more...
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Losing 0.4 kg a Week
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animi4911's Weight History
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