Weigh In record (no journal entry) for 23 October 2022
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60.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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550 kcal
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Fat: 25.12g | Prot: 40.19g | Carbs: 42.38g.
Breakfast: Avocado, Dried Chia Seeds, 100% Whole Wheat Bread, Alpro Unsweetened Almond Milk, Egg White. Lunch: Cheddar or American Type Cheese, Sadia Chicken Breast Fillets, 100% Whole Wheat Bread, Caesar Dressing, Cheddar or American Type Cheese, Lettuce, Sadia Chicken Breast Fillets. Dinner: 100% Whole Wheat Bread, Peanut Butter. Snacks/Other: Lindt 90% Cocoa Dark Chocolate, Tropicana Slim Happy Fruity, Lindt 90% Cocoa Dark Chocolate, Canderel Dark& Mint , Now Omega 3, Vital Protein Collagen. more...
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Losing 2.1 kg a Week
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mony in dubai 🇦🇪's Weight History
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