Weigh In record (no journal entry) for 23 October 2022
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73.4 kg
Lost so far: 0.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1340 kcal
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Fat: 43.24g | Prot: 60.52g | Carbs: 176.74g.
Lunch: Ikan Mujair Goreng, Tumis Kacang Panjang dan Tempe, Kerang (Spesies Campuran), Nasi Putih. Dinner: Telur Rebus, Bihun (Dimasak). Snacks/Other: Mayora Kalpa, Siantar Top Goriorio, Gery Saluut Malkist Chocolate Coconut, Hatari Cream Crackers, Semangka. more...
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Losing 0.4 kg a Week
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nescafe classic's Weight History
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