Weigh In record (no journal entry) for 23 October 2022
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78 kg
Lost so far: 19.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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986 kcal
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Fat: 38.43g | Prot: 52.94g | Carbs: 103.46g.
Breakfast: Spiegelei, Frischkäse, Marmelade, Gurke (mit Schale), Weizenbrötchen, Cocktailtomaten. Lunch: Gemischter Salat mit Dressing, Baguette (Enthält Sauerteig), Knorr Chili Con Carne. more...
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steady weight
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Simse1977's Weight History
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