Weigh In record (no journal entry) for 23 October 2022
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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767 kcal
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Fat: 23.27g | Prot: 38.79g | Carbs: 104.75g.
Lunch: Jamur Putih (Ditumis), Perkedel Jagung, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Ayam Masak Merah. Dinner: Semangka, Pempek. more...
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Losing 0.2 kg a Week
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dheayuni's Weight History
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