Weigh In record (no journal entry) for 23 October 2022
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122.5 kg
Lost so far: 20.8 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1399 kcal
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Fat: 13.50g | Prot: 143.45g | Carbs: 169.55g.
Breakfast: Müller Reine Buttermilch, Lidl Beerenmix, Ehrmann High Protein Joghurt Erdbeere, Ja! Speisequark Magerstufe, Milch 1,5%. Lunch: Grandessa Erdbeermarmelade, Gutes Land Körniger Frischkäse mit Magermilchjoghurt. Dinner: REWE Clementinen Direktsaft, Müller Milchreis Zimt. more...
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3198 kcal
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Exercise:
Elliptical - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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arschgesicht0815's Weight History
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