Anatoly Skoblov's Journal, 23 Oct 22

Weigh In record (no journal entry) for 23 October 2022

82.3 kg Lost so far: 19.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2022:

221 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week

Anatoly Skoblov's Weight History