Weigh In record (no journal entry) for 24 October 2014
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65 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1988 kcal
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Fat: 68.44g | Prot: 160.83g | Carbs: 204.81g.
Breakfast: Aldi Kochschinken, Whey Protein, Dr. Oetker Vanillezucker, Spiegelei, Grüner Tee, Normaler Kaffee, Milfina Milch 1,5% Fett. Lunch: Gut & Günstig Delikatess Bauernschinken, Grüner Tee, Zwiebeln, Rispentomaten, Zucchini, Basilikum, Gehackter Knoblauch, Cucina Olivenöl, Oregano. Dinner: GutBio Honig Cremig, Fettarmer Naturjoghurt, Kakaopulver (Ungesüßt), Aldi Magerquark. Snacks/Other: Gala Äpfel, Gemischte Nüsse. more...
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1812 kcal
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Exercise:
Standing - 15 minutes, Desk Work - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Bad13minton's Weight History
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