Weigh In record (no journal entry) for 22 October 2022
|
73.3 kg
Lost so far: 0.3 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
862 kcal
|
Fat: 19.95g | Prot: 134.12g | Carbs: 43.08g.
Breakfast: Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 細喜錠, 草維錠. Lunch: 舒肥雞胸肉 經典香蒜, 細喜錠, 草維錠. Dinner: 草維錠, Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 巧克力奶昔. Snacks/Other: 細喜錠. more...
|
|
1797 kcal
|
Exercise:
Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|