Weigh In record (no journal entry) for 23 October 2022
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97 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2080 kcal
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Fat: 159.14g | Prot: 119.60g | Carbs: 53.62g.
Breakfast: Olive Oil , Feta Cheese, Tuna in Water (Canned), Greek Yogurt, Strawberries, Cherry Tomatoes, Cucumber (with Peel) , Avocado. Lunch: Olive Oil , Grated Dry Cheddar or American Type Cheese, Kale , Marai Haloumi Cheese, Chicken Breast. more...
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Gaining 0.2 kg a Week
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Susu123Ahmed's Weight History
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