Weigh In record (no journal entry) for 23 October 2022
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54.3 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1076 kcal
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Fat: 34.20g | Prot: 63.14g | Carbs: 130.21g.
Breakfast: Danone YoPRO Banana e Manteiga de Amendoim , Banana. Lunch: Maçã, Continente Creme de Cenoura, Bom Petisco Hamburguer de Atum . Dinner: Ferrero Ferrero Rocher, Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Esparguete (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Nature Foods Tostas Crocantes Integrais, Mimosa Manteiga com Sal, Continente Tostas Trigo Extra Finas. more...
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Losing 1.4 kg a Week
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