Weigh In record (no journal entry) for 23 October 2022
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94.7 kg
Lost so far: 10.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1198 kcal
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Fat: 43.97g | Prot: 82.02g | Carbs: 119.97g.
Breakfast: Апельсин, Жареное Яйцо, Гречка Отварная. Lunch: Жареная или Запеченная Курица, Шампиньоны Гриль. Dinner: Макароны с Маслом, Картофель Отварной, BeFit Чечевичный Суп с Курицей. more...
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Losing 0.9 kg a Week
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