Weigh In record (no journal entry) for 21 October 2022
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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813 kcal
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Fat: 35.33g | Prot: 41.61g | Carbs: 86.96g.
Breakfast: Бананановый пп кекс, Sweetened Condensed Milk. Lunch: Beet Soup (Borscht). Dinner: Cheese, Boiled Egg, Chinese Cabbage, Tomatoes, Cucumber. Snacks/Other: Milk, Галичина Кефир 2,5%. more...
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steady weight
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