Weigh In record (no journal entry) for 23 October 2022
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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4106 kcal
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Fat: 118.28g | Prot: 159.24g | Carbs: 441.37g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Vino Tinto de Mesa, Layenberger High-Protein Shake, Carrefour Leche Desnatada, Canela, Lidl Avena, Mercadona Pan de Molde Integral sin Corteza, Verdifresh Ensalada 4 Estaciones, Hacendado Pechuga de Pollo al Corte, Huevo Cocido. Dinner: Hacendado Calamares en Salsa Americana, Hacendado Calamares en Salsa Americana, Burger King Salsa de Queso, Burger King King Fusion Kit Kat, Burger King Chili Cheese Bites, Burger King Patatas Fritas (Medianas), Burger King Whopper. Snacks/Other: Canela, Banana, Lidl Avena, Vermut, Zumo de Naranja, Tassimo Latte Macchiato Baileys, San Miguel Cerveza Especial, San Miguel Cerveza Especial, San Miguel Cerveza Especial, San Miguel Cerveza Especial. more...
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3080 kcal
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Exercise:
Sauna - 3 hours, Watching TV/Computer - 2 hours, Rowing - 15 minutes, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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