Weigh In record (no journal entry) for 23 October 2022
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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802 kcal
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Fat: 20.07g | Prot: 28.57g | Carbs: 126.04g.
Lunch: Indomart Kripik Singkong Pedas, Lele Goreng, Nasi Putih. Snacks/Other: Khong Guan Superco, Ichitan Thai Milk Coffee. more...
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Gaining 1.4 kg a Week
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angela56kg's Weight History
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