Weigh In record (no journal entry) for 23 October 2022
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76.7 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1450 kcal
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Fat: 60.68g | Prot: 66.72g | Carbs: 159.62g.
Breakfast: Panco Bolacha Maria, Café, Italac Leite Semidesnatado. Lunch: Abacaxi, Carne do Peito de Frango (Assado, Cozido), Purê de Batata Doce. Snacks/Other: Peccin Trento Chocolate, Piracanjuba Leite Semidesnatado, Café, Pão Francês, Sadia Mortadela Defumada, Jeronimo Mini Coxinhas de Frango. more...
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Losing 0.7 kg a Week
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samisantiago's Weight History
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