KatieJeanne's Journal, 23 Oct 22

neck 13
chest 34
waist 27
naval 28
hips 36
thigh 19
calf 13.5
bicep 10
forearm 9
wrist 6
body fat 21.25

62.6 kg Lost so far: 0 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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1525 kcal

Fat: 73.17g | Prot: 88.84g | Carbs: 134.41g.   Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Egg Omelet or Scrambled Egg with Cheese, Dunkin' Donuts Coffee with Milk, Salsa. Lunch: Kroger Sweet & Spicy Tuna. Dinner: Clif Bar Clif Bar - Chocolate Brownie, Bananas . Snacks/Other: Giordano's Cheese Stuffed Pizza. more...

3890 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Stretching (yoga) - 30 minutes, Martial Arts - 15 minutes, Driving - 1 hour, Housework - 3 hours, Samsung Health - 12 hours and 53 minutes, Yard Work (gardening) - 2 hours, Stair Climber (Stepper) - 1 hour, metabolism - 2 minutes, Walking (brisk) - 6.5/kph - 3 hours. more...