Weigh In record (no journal entry) for 21 October 2022
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66 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1596 kcal
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Fat: 76.05g | Prot: 59.74g | Carbs: 166.20g.
Breakfast: Appel, LU Pim's. Lunch: Boni Basmati Rijst, Boni Currysaus, Scampi, Aardappelkroket. Dinner: Ketchup, Devos Lemmens Mayonnaise Light 30%, Everyday Vol au Vent, Herta Hesp Superieur , Kaas, Aldi Toastbrood. more...
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Losing 3.5 kg a Week
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Charlien bergen's Weight History
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