Weigh In record (no journal entry) for 20 October 2022
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1570 kcal
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Fat: 45.32g | Prot: 81.39g | Carbs: 230.93g.
Breakfast: Banaan, Banaan. Lunch: Champignons, Tomaten, Elvea Passata, Mozzarella Kaas, Delhaize Kippengehakt , Volkoren Spaghetti (Gekookt), AH Courgette Spaghetti. Dinner: Bolognese Saus, Bruine Boterham. Snacks/Other: Frambozen. more...
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Losing 0.2 kg a Week
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Charlien bergen's Weight History
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