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Down after camping Saturday. Today is rest day.
Back to a strict regime tomorrow.
To help discipline myself, I am signing up for one of the simple FatSecret challenges. A way of achieving success with a mini goal each day.
Sign up today and start tomorrow.
Come join me?
Daily Accountability
https://www.fatsecret.com/challenges/daily-accountability-2022-43/Home.aspx
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90.9 kg
Lost so far: 13.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1693 kcal
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Fat: 69.55g | Prot: 82.46g | Carbs: 179.08g.
Breakfast: Coffee with Milk, Plain Pancakes, Cherry Pie Filling. Lunch: Potato Soup. Dinner: Bragg Nutritional Yeast Seasoning, Cabbage , Lettuce Salad with Assorted Vegetables, Kraft Thousand Island Salad Dressing, Cooked Trout. Snacks/Other: Yerba Prima Psyllium Whole Husks. more...
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Losing 2.2 kg a Week
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