Weigh In record (no journal entry) for 23 October 2022
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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811 kcal
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Fat: 51.22g | Prot: 64.66g | Carbs: 26.83g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Azeite de Oliva Extra-Virgem, Ovo, Chá (Infusão). Second Breakfast: Nozes de Nogueira. Lunch: Pimentão Vermelho, Gergelim, Salada de Folhas, Atum no Forno ou Grelhado. Afternoon Tea: Sementes Chia Secas, Frango Desfiado. more...
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Gaining 0.3 kg a Week
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HelenaPonte's Weight History
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