Weigh In record (no journal entry) for 23 October 2022
|
68.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1167 kcal
|
Fat: 31.80g | Prot: 61.40g | Carbs: 163.56g.
Breakfast: Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sambal Goreng, Tempe Goreng, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Tempe Goreng, Nasi Putih. Dinner: Ayam atau Kalkun Manis dan Asam, Nasi Putih. Snacks/Other: Buah Naga, Roma Biskuit Sari Gandum. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa restu's Weight History
|