Weigh In record (no journal entry) for 23 October 2022
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85.5 kg
Lost so far: 7.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1825 kcal
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Fat: 51.60g | Prot: 138.99g | Carbs: 196.45g.
Breakfast: Colun Leche Descremada en Polvo, Arroz Blanco Cocido, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Lunch: Cena Queque Chocolate, San Francisco Helado Frutos del Bosque. Dinner: Colun Queso Fino Rallado Reggianito, Carne Molida de Res (90% Magra / 10% de Grasa), Lucchetti Spaghetti 5, Lider Croissant. more...
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Gaining 0.1 kg a Week
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Ernest1990's Weight History
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