Weigh In record (no journal entry) for 24 October 2014
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69.2 kg
Lost so far: 4.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1013 kcal
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Fat: 72.46g | Prot: 68.85g | Carbs: 19.83g.
Breakfast: Polenguinho Polenguinho Tradicional, Cenouras, Queijo Mozzarella, Fazenda Bela Vista Queijo Minas Frescal, Chá (Infusão, Descafeinado). Lunch: Tomates, Cenouras Cozidas, Abobrinha, Bife a Parmegiana. Dinner: Excelsior Peito de Frango Defumado, Queijo Mozzarella, Requeijão, Ovo Cozido, Piá Nata. Snacks/Other: Excelsior Peito de Frango Defumado, Fazenda Bela Vista Queijo Minas Frescal, Queijo Mozzarella. more...
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Losing 2.1 kg a Week
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