Weigh In record (no journal entry) for 23 October 2022
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93.7 kg
Lost so far: 7.6 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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979 kcal
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Fat: 38.79g | Prot: 56.15g | Carbs: 108.37g.
Breakfast: Banana Prata, Canela, Quaker Farelo de Aveia, Molico Leite Desnatado. Lunch: Maminha, Torresmo, Subway Tomate, Couve Manteiga Refogada. Dinner: Bimbo Rap10 Tradicional, Seara Mortadela Defumada, Natural da Vaca Queijo Minas Frescal, Tomates Cereja. Snacks/Other: Banana Prata, Banana Prata, Garoto Bombom Caribe. more...
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Losing 2.8 kg a Week
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