Weigh In record (no journal entry) for 23 October 2022
|
87.4 kg
Lost so far: 12.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
568 kcal
|
Fat: 36.98g | Prot: 40.07g | Carbs: 23.43g.
Lunch: Fried Egg. Dinner: McCormick Brown Gravy Mix, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Whisps Parmesan Cheese Crisps (Pack), Enlightened Vanilla Milk Chocolate Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jojo1956's Weight History
|